Five tips to maintain healthy kidneys

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To keep the kidneys healthy and prevent the development of chronic kidney disease, you should first of all correct and balanced diet. Read this article to know: a diet to prevent the occurrence of diabetes and hypertension, as well as from time to time for tests and check-ups at the doctor. Our article will help you learn the best ways to preserve the health of the kidneys!

  • Kidneys perform a very important role in our body: they are removed from the blood of harmful toxins and produce vital hormones, which in turn have control of blood pressure, produce red blood cells and maintain bones strong and healthy.
  • To keep the kidneys healthy and prevent the development of chronic kidney disease, you should first of all correct and balanced diet and a diet to prevent the occurrence of diabetes and hypertension, as well as from time to time for tests and check-ups at the doctor. From this article you will learn about what chronic kidney disease, what are the reasons for its appearance and how you can prevent it and keep the kidneys healthy.

1. What is chronic kidney disease

  • This terrible disease damages the kidneys, and they gradually lose their normal function, and this process, unfortunately, is usually irreversible. But, of course, if the symptoms are detected in time and immediately begin treatment, in most cases it is possible to stop or slow down kidney damage.

2. The main causes of the disease

Among the main causes of chronic kidney disease is isolated:

  • Diabetes. This is the first factor that can cause chronic kidney disease. Patients with diabetes who do not pay enough attention to their health, frequently observed damage to the blood vessels and as a result – a violation of their natural functions. If you monitor the level of blood sugar and do not exceed the norms, kidneys remain healthy.
    High blood pressure (hypertension). According to statistics high blood pressure – the second cause of kidney disease. To prevent the occurrence of CKD closely monitor the pressure and do not delay treatment if the pressure is higher than normal.
    Cardiovascular diseases. It may also adversely affect the health of the kidneys and affect their function.
  • Hereditary predisposition. Some people have seen a genetic predisposition to chronic kidney disease. If among your relatives there are suffering from this disease, you need to be especially attentive to their health and be tested regularly and undergo a medical examination.
    Sedentary lifestyle, smoking and excess weight. A sedentary lifestyle, bad habits and susceptibility to obesity can also adversely affect the health of the kidneys.
    At an early stage of chronic kidney disease has no symptoms
    In the early stages of the disease is very difficult to observe, it is almost impossible. When the disease is only beginning to develop and the kidneys are damaged even slightly, the patient can anything not complain and do not feel any change.