Hair Loss – how to beat it?

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a man experiencing hair lossIncreased hair shedding is rather normal during the autumn months. Our hormones want to have some rest until they pluck up the strength for the next spring. However, losing hair all year round and to an extent where it becomes too obvious may be a cause for concern. It is usually said that losing sixty to one hundred hairs a day is nothing to be concerned about. Still, any shedding that goes beyond this range could be a warning sign that there is a problem.

Why do we lose hair?

People lose hair for all sorts of reasons. At the start of every pregnancy, a woman’s body secrets increased amounts of progesterone which prevents the hair from falling off. After the baby is born, women experience a drastic slump in their estrogen levels and may start losing hair faster than ever. Luckily, this process is reversible so the hair goes back to its normal cycle after a period of time.

Strict diets are particularly stressful for our body because we consume too little nutrients essential for maintaining the body functions. Protein deficiency is only one of the causes of hair loss due to anemia and lack of iron in the body. Once deprived of normal amounts of iron, our body rechannels the remaining supplies to other vital organs such as heart or lungs.

The frenzied pace of modern life pushes people into stressful situations around the clock. These stressors may have a direct impact on the thyroid gland in charge of producing hormones which, in return, affect the quality of hair. Hence, those who suffer from Hypothyroidism (inactive thyroid) or Hyperthyroidism (overactive thyroid) may experience the change in hair quality. The hair becomes scanty and thin until it eventually starts falling off.

How to prevent or stop hair loss?

By discovering what triggers hair loss, a person is already a halfway towards stopping it. This is why regular medical check-ups are highly important. Although people see hair loss as a primarily aesthetical problem, it can hide a more grim prospect. Excessive shedding can signal a more serious medical condition so taking timely action may prove to be life-saving.

Healthy hair mirrors a healthy lifestyle. It is true that we can eat our way to stronger hair. Dark leafy greens are abundant in iron while citrus fruit is rich in vitamin C and these nutrients have a revitalizing effect on our hair. Omega-3 fatty acids and vitamin A are essential for the cell growth so nuts, seeds, and carrot should be consumed on a daily basis in order to boost the hair growth.

Proper treatments may slow the process of shedding or alleviate the problem altogether. Choosing the proper hair products also plays a pivotal role when mitigating this issue. Some available brands can be too invasive and damaging for your hair type. Therefore, always make sure to consult a professional before deciding on the hair product.